Energy Balls
It can be your way-to-go after school snack!
Healthy, satisfying and tasty treat! High in protein, vitamins, minerals and natural sugars for a pick me up boost after an exhausting day at school.
Ingredients:
Vanilla flavour:
45g raw cashew nuts
45g raw almonds
45g shredded unsweetened coconut
6 Medjool dates- pitted (Medjool dates are usually soft so no need to pre-soak)
2 tsp vanilla extract
1/8 tsp powdered Ceylan cinnamon
A pinch of salt
Chocolate Flavour:
45g raw cashew nuts
45g raw almonds
45g shredded unsweetened coconut
6 Medjool dates -pitted (Medjool dates are usually soft so no need to pre-soak)
1 tsp vanilla extract
1/8 tsp powdered Ceylan cinnamon
1 tbsp raw cacao powder
A pinch of salt
Method:
Add all the dry ingredients to the food processor and process for a couple of minutes until finely grounded. β Transfer them to a medium-size bowl and set aside
Add the dates and vanilla extract to the food processor and blend for a few minutes until dates are completely pureed ( you might have some pieces of the datesβ skin but they will blend later when you add the dry ingredients)
Slowly add the dry ingredients in the food processor, 3-4 tbsp at a time, and blend until you end up with a thick/sticky dough -as in picture 3
Scoop 1-2 tbsp of a mixture and with your hands roll it into a ball. Repeat until all the dough is used.
Roll the balls in coconut, ground nuts or colourful sprinkles and refrigerate for about 2hrs before serving.
Serve and enjoy