Welcome to your personal Naturopathic Nutritionists & Naturopaths

We are on a mission to help you transform your health and change your life!

“Proper nutrition is the key to unlocking your body’s potential.”

— Brian Holifield

What can we help you with:

  • Nutritional Therapy

    Nutritional therapy is a gentle and holistic approach used to promote good health and wellbeing through diet and lifestyle.

    Using a range of alternative diagnostic methods, we can successfully pin-point imbalances and predispositions in the body. We can treat the patient with nutrition, supplementation and changes in their lifestyle.

  • Digestive Health

    Bloating, abdominal pain, discomfort, constipation, diarrhea, heartburn or acid reflux are just some of the symptoms indicating poor digestive function and imbalance. The brain and the gut are in constant communication via the gut-brain axis and therefore poor gut health can cause brain fog, poor concentration, poor memory, depression and anxiety. This is why Nutritional Therapy is crucial.

  • Childrens’ Nutrition

    This area is our passion. We help new parents nourish their babies and children by educating them on the right nutritional choices, feeding habits and recipes. We will guide you through the challenges of weaning and fussy eating and provide you with a complete plan to raise happy, healthy kids.

    Other areas we can help with are food allergies, nutritional deficiencies, gastro-intestinal problems and issues with weight and growth.

  • Sports Nutrition

    If you are an athlete or just want to improve your sports endurance we can help you optimise your performance. We can advise you on the right nutrition to help you meet and maintain your goals.

  • Weight Management

    Our knowledge and expertise on weight loss will help you achieve your goals by becoming a healthier you. We evaluate your diet history and medical conditions and identify any barriers to your weight loss. We will help you with meal ideas and planning and work on your individualized bespoke lifestyle and nutritional plan to achieve long term success.

  • Food Consultation

    We can guide you through and help you create your weekly meal plans to meet the whole family’s dietary requirements. We will give you healthy meals and snack ideas and help you on the way to healthy cooking and food preparation.

  • We can also help with:

    Autoimmune Diseases
    Thyroid problems
    Cardiovascular Health
    Pregnancy Nutrition
    Skin Conditions
    Womens’ Health and Hormonal Imbalance
    Mental Health

Book a consultation

“We are not victims of our genes but masters of our fates.”

- Bruce Lipton

From Aria, our founder:

My journey in nutrition began in my early 20s, when I started suffering from IBS. This was right after my mum was diagnosed with breast cancer. 

I had grown up on a healthy Mediterranean diet and had always paid attention to what was going on with my body. However, the stress and sadness from what my mum was going through, coupled with wrong food choices made my symptoms worse. I tried but couldn’t find the answers in the medical sector. Solutions seemed to be aimed at treating my symptoms in the short term rather than addressing the underlying root causes.

I therefore turned my interest to nutrition and diet.

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